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5 Practical Lifesavers For The Special Needs Mom

The day after we received my son’s diagnosis, I didn’t blow dry my hair. I just put it back in a bun and thought, “Well,I’d better get used to this. The sound of the dryer is always going to bother him, so I might as well give up on looking presentable.” (Clearly I am not dramatic at all..she says with a dramatic flair.)

At the time, it seemed reasonable. It seemed entirely possible that my whole life as I knew it was over.

Sometimes the practical, daily life tips and tricks make the most impact. 5 Practical Lifesavers For The Special Needs Mom | Not the Former Things
5 Practical Lifesavers For The Special Needs Mom

I was speaking with a mom of a newly diagnosed little boy recently. She was overwhelmed (as we all were/are) and a little panicky (as we all were/are) and felt like all the things were taking over all her days.

It’s not his diagnosis. It’s everything else. I feel like there is no room for all the normal things like cooking dinner and laundry and getting ready in the morning and date night and…and…and…” she said tearfully.

I nodded and tried so hard to assure her that it will get better. That she will figure it out. That it might not be the same, but different doesn’t mean less than or that you are somehow doing it wrong.

I am not sure I helped. In my desire to encourage and comfort her, I forgot to tell her that there are some dirty little secrets that get me through my days.

I forgot that sometimes, especially in the beginning, the practical almost always matters more than the spiritual.

That sometimes, you just need to hear another momma say it is OK to let your child eat ice cream if that is all they seem to want and can tolerate. Or that you can let your son play video games at four in the morning because you need to sleep and you can’t function for one more minute.

Sometimes the practical, daily life tips and tricks make the most impact.

5 Practical Lifesavers For The Special Needs Mom

So, with that in mind,I thought I would share my best tips for living life, day in and day out, as a proud mom of two boys, both with varying special needs.

5 Practical Lifesavers For The Special Needs Mom

1. The right headphones for your child can literally change your world.

Find the ones that work (and if your child is anything like my son, there will probably only be one set on the planet that will work just right with your child’s ear sensitivity – but trust me, it’s worth it to scour the land and find them) and stock up. Have a pair for the bedroom and another in the car, at all times. Your child can pop them anytime there is too much noise, or just needs to check out. It’s amazing what a good pair of noise cancelling head phones can do.

Also, I have found that turning up an audio book really, really loud in the car helps to tune out all the other noises (and distract him with a story) if he is not able to tolerate the headphones for a time.

Plus it means, if you have the energy, you can blow dry your hair!

5 Practical Lifesavers For The Special Needs Mom
Trust me… it will be up in a mom bun in about four minutes.


2.  It’s OK to hide in the bathroom for as long as necessary.

I actually sent a text just last week to my friends that said, “I have reached a new low. I just lied to my son and told him I have diarrhea in order to get more time alone in the bathroom this afternoon.

I am not proud of it.

But you know what? I needed it. My friends texted back and confirmed, without laughing at me, that hiding in the bathroom, and even lying about bodily functions, is just something we sometimes have to do.

Taking a moment to yourself is always better than trying to push through when you feel like you are crumbling. Even if you have to fake stomach problems to do it.

3. Screen time is not always the demon we make it out to be.

My son connects with others through his fixations. As such, he spends way more time than I ever thought I would allow on his screens. He researches, he reads Kindle book after book, and watches You Tube videos – all about building computers, or aquariums, or dart frogs, or whatever the interest of the moment is – on his device. He then uses that information to connect with me, his family, his friends, the people at the pet store, and anyone else who will listen.

It helps him be a part of the world – not escape it.

So, if it means he is on the screen for an hour and I get the dishes done, I’m good.

5 Practical Lifesavers For The Special Needs Mom

4. Use Your Phone’s Hot Spot

Riding in the car, waiting in the doctor’s super loud waiting room, or being in an airport is a painful experience for my child. These have always been meltdown prone places for us.

This hack, more than any other, has decreased my son’s anxiety when we are out and about. By connecting to the hot spot on my phone, my son can put his headphones in (see #1) and then research, watch videos on YouTube or down load another Kindle book on his device (see #3). It combines the best of my life hacks into one super hack.

The even better news? He is more willing to set aside the media and engage with me, his family, his friends – with the world – when we leave the stressful environment.

5. Good Enough Really is Good Enough.

When my son doesn’t sleep well (and I therefore do not sleep well) for several nights in a row, the laundry piles up, and my husband can count on ordering pizza for dinner.

When we have therapies and doctors appointments that back up the calendar, my kitchen floor is sticky.

When I have spent the day wandering around the pet store with my son talking incessantly about all his favorite things, and really trying to focus on him, his sweet face, his bright eyes, his intellect – really, really taking in the moments – the bathroom might look a bit like a crime scene.

I am learning to say, “So what.”

I am learning that good enough, really is just that.

Sometimes, good enough is even the best.


Keep Reading

What Special Needs Moms Know About Doctors and Therapies

Sleep Deprivation and Mothering a Child with Special Needs

Love Is Always The Best Treatment Plan

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  1. Such great hacks! I use so many of these to get through the days with my kiddos, two diagnosed on the spectrum, one undiagnosed still but still has a lot of similar and even unique challenges than her siblings. Every one of my kids is different so it can be exhausting to try to get everyone’s needs met because there are not a lot of across the board strategies that make everyone happy all at the same time. But here are a few hacks we have found helpful in our busy crazy house. 1.) No screen time in the morning until morning chores are done. Screens are a very high motivator for my kiddos so I use that to my advantage as much as possible. In the afternoon, no free play screens until schoolwork and house cleaning chores are done. 2.) Write out steps for everything, or use picture reminders or visual cues. My 12 yr old does a great job cleaning the bathroom because he has a specific checklist to follow. Same with the kids morning chores and school assignments. Checklists. To foster independence, I put stickers on the washing machine and dryer settings and marked the measuring cup so they know exactly how to do their own laundry or me out with household laundry. Labeling which toys go where, and what clothes in each drawer are lifesavers and put these chores in their capable hands. 3.) I don’t make breakfast or lunch, I make dinner. I have arranged things in the kitchen so that they can easily access everything they need for these meals and they don’t have to ask for much if any assistance. This is a huge hack for me because I am not fond of feeling like I spend all day in the kitchen. 4.) Their bedtime is the time they must be in their rooms by, but they are allowed to read almost as long as they want so long as it doesn’t disrupt their mornings. When my son starts sleeping much layer than usual we cut back his allowed reading time, this is enough to usually motivate him to self regulate better. 5.) We use timers for everything. It helps so much to keep everyone moving through the less pleasant but necessary parts o the day. And the timer is indisputable, the time is agreed upon beforehand, so they are breaking the rule if they don’t comply when time is up. I don’t seem like such a bad guy that way.

    Great post!

    1. I LOVE that you mentioned timers. Yes!!! That helps around here too. It makes it very concrete.
      Thank you so much for sharing!

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